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Food combining with the Hay Diet

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Food combining prevents the build up of undigested foods which helps with the cure and prevention of many disorders including obesity.

The Hay Diet is flexible however there are rules to food combining which must be understood in order to receive the health benefits from the Hay Diet.

The main rule of food combining isĀ do not combine protein foods with carbohydrates at any Food Combining for the Hay Dietone meal. By complying to this food combining rule the Hay Diet will allow your stomach to digest food quicker and easier.

Things to consider whilst food combining on the Hay Diet:

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