Food combining with the Hay Diet
Food combining prevents the build up of undigested foods which helps with the cure and prevention of many disorders including obesity.
The Hay Diet is flexible however there are rules to food combining which must be understood in order to receive the health benefits from the Hay Diet.
The main rule of food combining is do not combine protein foods with carbohydrates at any one meal. By complying to this food combining rule the Hay Diet will allow your stomach to digest food quicker and easier.
Other things to consider whilst food combining on the Hay Diet:
Vegetables, salads and fruits should form the major part of any food combining diet.
Proteins, starches and fats should be eaten in small quantities.
Only whole grains and unprocessed starches should be used and all refined and processed foods should be eliminated from the diet.