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 Post subject: Snacks
PostPosted: Thu Feb 27, 2014 4:13 pm 
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Joined: Thu Feb 27, 2014 4:08 pm
Posts: 1
How long after main meal can you have a snack?


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 Post subject: Re: Snacks
PostPosted: Tue May 20, 2014 7:30 pm 
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Joined: Fri Jun 15, 2012 9:43 am
Posts: 54
I tend to have snacks when I want but in relation to the meal I have had. for example if I have porridge for breakfas I may follow with a banana shortly after as they are both carbs. if im having a protein dinner at night I may have an apple shortly before. I have grapes, nuts (not peanuts) pumpkin seeds at any time as they are neutral.


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