Hay Diet Forum

Welcome to the Hay Diet Forums
It is currently Mon May 21, 2018 4:25 am

All times are UTC [ DST ]




Post new topic Reply to topic  [ 3 posts ] 
Author Message
PostPosted: Sun Jan 05, 2014 10:59 am 
Offline

Joined: Wed Apr 11, 2012 10:46 am
Posts: 10
Ingredients (serves 4) large butternut squash, olive oil, salt and pepper, 8-12 fl oz brown rice, 16-24 fl oz stock/water, c. 200g chopped mixed veg, 100g full fat cream cheese, optional spices to taste.


Clean squash and cut into wedges longways, remove and save seeds, remove any woody bits. No need to peel though. Brush with olive oil, season and sprinkle with spices if you like. Clean and add seeds to tray, coat in oil. Bake on a tray at 200°C for about 40 - 50 minutes. Meanwhile cook brown rice, 2-3 fl oz per person in hot stock, add turmeric and salt if necessary. In another pan cook diced onion in olive oil, add curry powder, coriander and cumin powder and stir. Then add veg, I used diced carrot, chopped pepper, crushed garlic, chopped leek and shredded kale. When rice is almost cooked, mix in and add a little extra hot stock or water. When squash is ready, gently fold in cream cheese to the rice mixture, about 1oz/25g per person is plenty. Serve rice sprinkled with squash seeds and with squash wedges alongside. Delicious!


Top
 Profile  
Reply with quote  
PostPosted: Tue Feb 04, 2014 10:16 am 
Offline

Joined: Wed Jul 31, 2013 4:17 pm
Posts: 25
hmm!
sounds good! I'll give that a try, thanks :)


Top
 Profile  
Reply with quote  
PostPosted: Thu May 04, 2017 8:52 pm 
Offline

Joined: Wed Apr 12, 2017 10:42 pm
Posts: 14
Well, I Have Two roast for tonight, a doe and a wild boar. I
not prepared recipe and I wanted to Cook with ingredients That I have:
-
onions - Olive oil
- mushrooms
- mustard
- carrot
- shallot
- garlic, salt, pepper, parsley, mixed herbs. I
Accompany With dauphine potatoes.
I May Have to Be Forgotten, to thank you for Giving me an idea of recipe for tonight.

a good day

<a href=http://ppv.alipromo.com/ru/intimate_ny.php?hash=opc0grtfb2u74luc94nd11ocyzvbp4rh&sub=IntimItems&currency=USD>интимная игрушка флешка</a>


Top
 Profile  
Reply with quote  
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC [ DST ]


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB® Forum Software © phpBB Group