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Hay Diet Plan

Quick start guide

The Hay Diet is well known for improving the symptoms of disease.

For those who wish to get started quickly you must understand the the following


Foods are to be classified into three types.

  1. Neutral Foods - This includes most fruit, vegetables, nuts and salad.

  2. Proteins - Meat, fish, eggs and cheese

  3. Carbohydrates - Starch foods such as bread, grains and foods made with flour.

The Rules


Protein foods should not be eaten with Carbohydrates at the same meal.

Proteins can be mixed with neutral foods at the same meal.

Carbohydrates can be mixed with neutral foods at the same meal.


Proteins starches and fats should be eaten in small quantities.

All processed foods should not be eaten including crisps, ready made meals and fizzy drinks.


Where possible it should be attempted to have three meals a day one from each category i.e. one neutral meal, one protein meal and one carbohydrate meal.


Snacks such as fruit, grapes or yoghurt should be had between these meals.


To help get starter use the recipes supplied by following the links below


Neutral Recipes | Protein Recipes | Carbohydrate Recipes


Remember try not to do too much too soon and help is always available.


Good Luck